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    Ruby Tuesday ---Quick Glance

    Source of Recipe

    www.rubytuesday.com

    List of Ingredients

    Appetizers (1/4 of order; does not include dipping sauces):
    Super Sampler (275/16/3)= 6 pts
    Tuesday Sampler (199/12/1)= 5 pts
    Three-Cheese Spinach Dip & Chips (288/20/2)= 6 pts
    Low-Carb Veggies & Dip (28/0/2)= 0 pts
    Loaded Cheese Fries (282/17/4)= 6 pts
    Chicken Quesadilla (225/14/1)= 5 pts
    Low-Carb Chicken Quesadilla (183/12/2)= 4 pts
    Queso & Chips (318/22/2)= 8 pts
    Low-Carb Spicy Buffalo Wings (228/16/0)= 6 pts
    Boneless Buffalo Wings (166/12/0)= 4 pts
    Spicy Honey BBQ Tenders (138/6/0)= 3 pts
    Chicken Tenders (108/6/0)= 3 pts
    Fried Cheese Sticks (172/11/2)= 4 pts

    Salads & Soups (w/o dressing, except *):

    Carolina Chicken Salad (817/57/5)= 20 pts
    Low-Carb Cajun Chicken Salad (398/21/5)= 9 pts
    Low-Carb Peppercorn Chicken Caesar* (537/35/4)= 13 pts
    Buffalo Chicken Salad (614/42/4)= 15 pts
    Low-Carb Spring Chicken Salad (411/24/4)= 9 pts
    Low-Carb Broccoli & Cheese Soup (332/27/3)= 8 pts
    White Chicken Chili (218/8/6)= 4 pts
    Baked French Onion Soup (547/39/1)= 14 pts
    Onion Soup (198/13/0)= 5 pts

    Burgers (does not include side dish):

    Alpine Burger (1081/73/5)= 27 pts
    Black & Bleu Burger (995/64/3)= 25 pts
    Old-English Bacon Cheeseburger (1076/73/3)= 27 pts
    Pepper Jack Bacon Burger (1134/75/3)= 28 pts
    Colossal Burger (1677/11/5)= 42 pts
    Thai-One-On Burger (1119/74/3)= 28 pts
    Smokehouse Burger (1144/73/4)= 28 pts
    Bacon Cheeseburger (1009/67/3)= 25 pts
    American Cheeseburger (942/62/3)= 23 pts
    Classic Burger (830/53/3)= 20 pts
    Veggie Burger (805/41/8)= 18 pts
    Turkey Burger Club (776/41/3)= 18 pts

    Sandwiches (does not include side dish):

    Ultimate Roasted Turkey BLT (1149/70/5)= 28 pts
    The Killer Fish Sandwich (920/56/3)= 22 pts
    Crispy Chicken Club (830/46/3)= 20 pts
    Hickory Chicken Sandwich (854/43/3)= 14 pts
    Buffalo & Bleu Sandwich (1020/67/3)= 25 pts
    Classic Turkey Sandwich (919/46/5)= 21 pts

    Wraps (does not include side dish):

    Low-Carb Burger Wrap (628/46/10)= 14 pts
    Low-Carb Peppercorn Chicken Caesar Wrap (494/25/11)=10pts
    Low-Carb Spicy Chicken Wrap (475/24/10)= 10 pts
    Low-Carb Roasted Turkey Wrap (346/15/11)= 6 pts
    Low-Carb Turkey Burger Club Wrap (574/34/10)= 12 pts
    Veggie Burger Wrap (519/27/15)= 10 pts

    Specialties:

    New Orleans Seafood (820/43/4)= 19 pts
    Low-Carb New Orleans Seafood (764/48/8)= 18 pts
    Creole Catch (625/28/4)= 14 pts
    Low-Carb Creole Catch (569/33/8)= 13 pts
    Church Street Chicken (769/43/7)= 18 pts
    Low-Carb Church Street Chicken (713/48/10)= 16 pts
    Stacked Steak (1346/95/10)= 33 pts
    Low-Carb Chopped Steak (679/51/8)= 16 pts
    Glazed Peppercorn Chilean Salmon (711/32/10)= 15 pts
    Low-Carb Peppercorn Chilean Salmon (585/32/10)= 12 pts
    Smoky Mountain Chicken (773/37/5)= 18 pts
    Roasted Turkey Breasy & Gravy (689/32/8)= 14 pts
    Low-Carb Roasted Turkey Breast & Gravy (711/36/8)= 16 pts
    Veggie Platter (542/25/15)= 10 pts

    Pasta (does not include garlic toast):

    Shrimp Alfredo Pasta (896/41/8)= 20 pts
    Chicken Parmesan w/Pasta (1275/82/6)= 31 pts
    Sonora Chicken Pasta (966/34/11)= 20 pts
    Roma Chicken Alfredo Pasta (968/43/8)= 21 pts
    Pasta Marinara (514/8/8) 9 pts
    Pad Thai Pasta (896/40/10_= 19 pts

    Ribs & Tenders (does not include dipping sauce):

    Triple Play (1481/90/6)= 36 pts
    Spicy Honey BBQ Ribs – half rack (959/60/6)= 23 pts
    Spicy Honey BBQ Ribs – full rack (1467/92/6)= 36 pts
    Memphis Ribs – half rack (989/67/6)= 24 pts
    Memphis Ribs – full rack (1527/107/6)= 38 pts
    "Hang Off the Plate" Ribs – half rack (944/60/6)= 23 pts
    "Hang Off the Plate" Ribs – full rack (1437/92/6)= 35 pts
    Chicken Tenders Platter (883/51/6)= 20 pts
    Buffalo Tenders Platter (1108/74/6)= 27 pts
    Spicy Honey BBQ Tenders Platter (1003/51/6)= 23 pts
    Louisiana Fried Shrimp (1006/60/7)= 24 pts

    Steaks (does not include side dishes):

    Top Sirloin (285/11/0)= 7 pts
    Petite Sirloin (222/8/0)= 5 pts
    Ruby's Ribeye (635/44/0)= 16 pts
    Pepper Bleu Steak (471/25/0)= 12 pts
    Spicy Honey BBQ Ribeye (715/44/0)= 18 pts
    Peppercorn Mushroom Sirloin (613/40/2)= 15 pts
    Sirloin Tips – half rack (390/21/0)= 10 pts
    Sirloin Tips – full rack (611/27/0)= 14 pts
    Steak & Shrimp Rémoulade (794/53/1)= 20 pts

    Sides:

    Low-Carb Creamed Spinach (204/17/2)= 4 pts
    Low-Carb Fresh Steamed Broccoli (91/6/2)= 2 pts
    Low-Carb Sugar Snap Peas (132/6/4)= 2 pts
    Low-Carb Creamy Mashed Cauliflower (166/11/6)= 3 pts
    Low-Carb Fresh Sautéed Zucchini (54/3/2)= 1 pt
    Low-Carb Spring Mix Salad (39/2/1)= 1 pt
    Baked Potato (296/2/11)= 4 pts
    Mashed Potatoes (265/11/6)= 5 pts
    Ruby's Fries (185/9/5)= 3 pts
    Brown Rice Pilaf (222/6/2)= 5 pts
    Onion Straws (426/30/3)= 10 pts
    Cole Slaw (159/11/0)= 4 pts
    Garlic Toast (220/12/1)= 5 pts
    Crackers (2) (26/1/0)= 1 pt

    Sauces & Dressings (per 2 tbsp.):

    Rémoulade Sauce (160/17/0)= 5 pts
    Marinara Sauce (15/1/0)= 0 pts
    Side of Turkey Gravy (30/2/0)= 1 pt
    Cocktail Sauce (23/0/0)= 0 pts
    Barbecue Sauce (50/0/0)= 1 pt
    Steak Butter (111/12/0)= 3 pts
    Thai Peanut Sauce (66/3/0)= 2 pts
    Strawberry Sauce (29/0/1)= 0 pts
    Roasted Pepper Salsa (11/0/0)= 0 pts
    Light Ranch Dressing (55/5/0)= 2 pts
    Honey Mustard Dressing (92/8/0)= 3 pts
    Bleu Cheese Dressing (177/19/0)= 5 pts
    Ranch Dressing (101/11/0)= 3 pts
    Light Balsamic Vinaigrette (35/2/0)= 1 pt
    Caesar Dressing (97/10/0)= 3 pts

    Desserts:

    Chocolate Tallcake (756/32/0)= 18 pts
    Chocolate Shortcake (636/27/0)= 15 pts
    Low-Carb Cheesecake (400/32/5)= 10 pts
    Strawberry Tallcake (583/31/1)= 13 pts
    Strawberry Shortcake (428/22/1)= 10 pts
    Blondie (745/35/2)= 17 pts
    Blueberry D'Lite (214/5/4)= 4 pts

    Recipe




 

 

 


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