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Ruby Tuesday ---Quick Glance

Source of Recipe

www.rubytuesday.com


List of Ingredients

Appetizers (1/4 of order; does not include dipping sauces):
Super Sampler (275/16/3)= 6 pts
Tuesday Sampler (199/12/1)= 5 pts
Three-Cheese Spinach Dip & Chips (288/20/2)= 6 pts
Low-Carb Veggies & Dip (28/0/2)= 0 pts
Loaded Cheese Fries (282/17/4)= 6 pts
Chicken Quesadilla (225/14/1)= 5 pts
Low-Carb Chicken Quesadilla (183/12/2)= 4 pts
Queso & Chips (318/22/2)= 8 pts
Low-Carb Spicy Buffalo Wings (228/16/0)= 6 pts
Boneless Buffalo Wings (166/12/0)= 4 pts
Spicy Honey BBQ Tenders (138/6/0)= 3 pts
Chicken Tenders (108/6/0)= 3 pts
Fried Cheese Sticks (172/11/2)= 4 pts

Salads & Soups (w/o dressing, except *):

Carolina Chicken Salad (817/57/5)= 20 pts
Low-Carb Cajun Chicken Salad (398/21/5)= 9 pts
Low-Carb Peppercorn Chicken Caesar* (537/35/4)= 13 pts
Buffalo Chicken Salad (614/42/4)= 15 pts
Low-Carb Spring Chicken Salad (411/24/4)= 9 pts
Low-Carb Broccoli & Cheese Soup (332/27/3)= 8 pts
White Chicken Chili (218/8/6)= 4 pts
Baked French Onion Soup (547/39/1)= 14 pts
Onion Soup (198/13/0)= 5 pts

Burgers (does not include side dish):

Alpine Burger (1081/73/5)= 27 pts
Black & Bleu Burger (995/64/3)= 25 pts
Old-English Bacon Cheeseburger (1076/73/3)= 27 pts
Pepper Jack Bacon Burger (1134/75/3)= 28 pts
Colossal Burger (1677/11/5)= 42 pts
Thai-One-On Burger (1119/74/3)= 28 pts
Smokehouse Burger (1144/73/4)= 28 pts
Bacon Cheeseburger (1009/67/3)= 25 pts
American Cheeseburger (942/62/3)= 23 pts
Classic Burger (830/53/3)= 20 pts
Veggie Burger (805/41/8)= 18 pts
Turkey Burger Club (776/41/3)= 18 pts

Sandwiches (does not include side dish):

Ultimate Roasted Turkey BLT (1149/70/5)= 28 pts
The Killer Fish Sandwich (920/56/3)= 22 pts
Crispy Chicken Club (830/46/3)= 20 pts
Hickory Chicken Sandwich (854/43/3)= 14 pts
Buffalo & Bleu Sandwich (1020/67/3)= 25 pts
Classic Turkey Sandwich (919/46/5)= 21 pts

Wraps (does not include side dish):

Low-Carb Burger Wrap (628/46/10)= 14 pts
Low-Carb Peppercorn Chicken Caesar Wrap (494/25/11)=10pts
Low-Carb Spicy Chicken Wrap (475/24/10)= 10 pts
Low-Carb Roasted Turkey Wrap (346/15/11)= 6 pts
Low-Carb Turkey Burger Club Wrap (574/34/10)= 12 pts
Veggie Burger Wrap (519/27/15)= 10 pts

Specialties:

New Orleans Seafood (820/43/4)= 19 pts
Low-Carb New Orleans Seafood (764/48/8)= 18 pts
Creole Catch (625/28/4)= 14 pts
Low-Carb Creole Catch (569/33/8)= 13 pts
Church Street Chicken (769/43/7)= 18 pts
Low-Carb Church Street Chicken (713/48/10)= 16 pts
Stacked Steak (1346/95/10)= 33 pts
Low-Carb Chopped Steak (679/51/8)= 16 pts
Glazed Peppercorn Chilean Salmon (711/32/10)= 15 pts
Low-Carb Peppercorn Chilean Salmon (585/32/10)= 12 pts
Smoky Mountain Chicken (773/37/5)= 18 pts
Roasted Turkey Breasy & Gravy (689/32/8)= 14 pts
Low-Carb Roasted Turkey Breast & Gravy (711/36/8)= 16 pts
Veggie Platter (542/25/15)= 10 pts

Pasta (does not include garlic toast):

Shrimp Alfredo Pasta (896/41/8)= 20 pts
Chicken Parmesan w/Pasta (1275/82/6)= 31 pts
Sonora Chicken Pasta (966/34/11)= 20 pts
Roma Chicken Alfredo Pasta (968/43/8)= 21 pts
Pasta Marinara (514/8/8) 9 pts
Pad Thai Pasta (896/40/10_= 19 pts

Ribs & Tenders (does not include dipping sauce):

Triple Play (1481/90/6)= 36 pts
Spicy Honey BBQ Ribs – half rack (959/60/6)= 23 pts
Spicy Honey BBQ Ribs – full rack (1467/92/6)= 36 pts
Memphis Ribs – half rack (989/67/6)= 24 pts
Memphis Ribs – full rack (1527/107/6)= 38 pts
"Hang Off the Plate" Ribs – half rack (944/60/6)= 23 pts
"Hang Off the Plate" Ribs – full rack (1437/92/6)= 35 pts
Chicken Tenders Platter (883/51/6)= 20 pts
Buffalo Tenders Platter (1108/74/6)= 27 pts
Spicy Honey BBQ Tenders Platter (1003/51/6)= 23 pts
Louisiana Fried Shrimp (1006/60/7)= 24 pts

Steaks (does not include side dishes):

Top Sirloin (285/11/0)= 7 pts
Petite Sirloin (222/8/0)= 5 pts
Ruby's Ribeye (635/44/0)= 16 pts
Pepper Bleu Steak (471/25/0)= 12 pts
Spicy Honey BBQ Ribeye (715/44/0)= 18 pts
Peppercorn Mushroom Sirloin (613/40/2)= 15 pts
Sirloin Tips – half rack (390/21/0)= 10 pts
Sirloin Tips – full rack (611/27/0)= 14 pts
Steak & Shrimp Rémoulade (794/53/1)= 20 pts

Sides:

Low-Carb Creamed Spinach (204/17/2)= 4 pts
Low-Carb Fresh Steamed Broccoli (91/6/2)= 2 pts
Low-Carb Sugar Snap Peas (132/6/4)= 2 pts
Low-Carb Creamy Mashed Cauliflower (166/11/6)= 3 pts
Low-Carb Fresh Sautéed Zucchini (54/3/2)= 1 pt
Low-Carb Spring Mix Salad (39/2/1)= 1 pt
Baked Potato (296/2/11)= 4 pts
Mashed Potatoes (265/11/6)= 5 pts
Ruby's Fries (185/9/5)= 3 pts
Brown Rice Pilaf (222/6/2)= 5 pts
Onion Straws (426/30/3)= 10 pts
Cole Slaw (159/11/0)= 4 pts
Garlic Toast (220/12/1)= 5 pts
Crackers (2) (26/1/0)= 1 pt

Sauces & Dressings (per 2 tbsp.):

Rémoulade Sauce (160/17/0)= 5 pts
Marinara Sauce (15/1/0)= 0 pts
Side of Turkey Gravy (30/2/0)= 1 pt
Cocktail Sauce (23/0/0)= 0 pts
Barbecue Sauce (50/0/0)= 1 pt
Steak Butter (111/12/0)= 3 pts
Thai Peanut Sauce (66/3/0)= 2 pts
Strawberry Sauce (29/0/1)= 0 pts
Roasted Pepper Salsa (11/0/0)= 0 pts
Light Ranch Dressing (55/5/0)= 2 pts
Honey Mustard Dressing (92/8/0)= 3 pts
Bleu Cheese Dressing (177/19/0)= 5 pts
Ranch Dressing (101/11/0)= 3 pts
Light Balsamic Vinaigrette (35/2/0)= 1 pt
Caesar Dressing (97/10/0)= 3 pts

Desserts:

Chocolate Tallcake (756/32/0)= 18 pts
Chocolate Shortcake (636/27/0)= 15 pts
Low-Carb Cheesecake (400/32/5)= 10 pts
Strawberry Tallcake (583/31/1)= 13 pts
Strawberry Shortcake (428/22/1)= 10 pts
Blondie (745/35/2)= 17 pts
Blueberry D'Lite (214/5/4)= 4 pts



Recipe