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Quick Fried Rice




Source of Recipe


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Recipe Introduction


servings 4
points 5


List of Ingredients




1 cup UNCLE BEN'S® Instant Brown Rice
1 tablespoon margarine
1/2 cup sliced yellow summer squash
1/2 cup diced red bell pepper
1/2 cup chopped green onions with tops
2 eggs, lightly beaten
2 teaspoons soy sauce

Recipe



Cook rice according to package directions.

Melt margarine in medium nonstick skillet. Add squash, bell pepper and green onions; cook and stir over medium-low heat 5 minutes. Add eggs; cook and stir 2 minutes just until eggs are cooked.

Add rice to vegetable mixture; sprinkle with soy sauce. Cover skillet and cook over low heat 5 minutes or until rice is hot.



Nutrients per Serving
Calories 253
Calories from Fat 25 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 107 mg
Carbohydrate 40 g
Fiber 3 g
Protein 8 g
Sodium 240 mg