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Red Beans and Rice




Source of Recipe


*


Recipe Introduction


servings 6
points 5


List of Ingredients




Vegetable cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
2 cloves garlic, minced
2 cans (15 ounces each) red beans,* drained
1/2 pound fully-cooked low-fat turkey sausage, cut into 1/4-inch slices
1 can (8 ounces) tomato sauce
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1/4 teaspoon hot pepper sauce
3 cups hot cooked rice
Hot pepper sauce (optional)

Recipe



*Substitute your favorite bean for red beans.

Coat Dutch oven with cooking spray and place over medium-high heat until hot. Add onion, celery, green pepper and garlic. Cook 2 to 3 minutes. Add beans, sausage, tomato sauce, Worcestershire sauce, red pepper and pepper sauce. Reduce heat; cover and simmer 15 minutes. Serve beans with rice and additional pepper sauce, if desired.



Nutrients per Serving
Calories 300
Calories from Fat 6 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 18 mg
Carbohydrate 54 g
Fiber 11 g
Protein 17 g
Sodium 974 mg