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Spanish Rice

Source of Recipe

Tasty & Light


Recipe Introduction

servings 4 points 3

List of Ingredients

1 can (14-1/2 ounces) reduced-sodium vegetable broth
1 can (14-1/2 ounces) stewed tomatoes
1 cup uncooked long grain rice
1 teaspoon olive oil
1 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon garlic salt



Recipe

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and liquid is absorbed. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 156 calories, 1 g fat (trace saturated fat), 0 cholesterol, 350 mg sodium, 32 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 2 starch.