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Chicken-Apple Salad




Source of Recipe


wb


Recipe Introduction


servings 4
points 4


List of Ingredients




2 c. cubed cooked chicken breast
1 c. chopped Granny Smith apple
1/2 c. chopped celery
1/4 c. raisins or fresh grapes cut in half
2 T. chopped green onions
1/3 c. low fat mayonnaise
1 T. reduced fat sour cream
1 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. freshly ground black pepper


Recipe



Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining 5 ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.(serving size 1 cup.)

Calories 207; Fat 4.4g; Protein 22.4g; Carb 18.4g; Fiber 1.1g; Chol 61mg; Iron 1.2mg; Sodium 402mg; Calcium 32mg