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Roasted Tomato Salsa




Source of Recipe


cooking light


Recipe Introduction


yields 1 1/2 cups
points 0 (3 tablespoons)


List of Ingredients




8 plum tomatoes, halved and seeded
3 garlic cloves, peeled
1 small white onion, peeled and quartered
1 jalapeño pepper, halved and seeded
Cooking spray
1/2 cup chopped cilantro
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

Recipe



Preheat oven to 500°.
Place first 4 ingredients on a baking sheet coated with cooking spray. Bake at 500° for 20 minutes or until charred; stir occasionally. Remove from oven; cool.

Place vegetables in a food processor, and pulse 10 times or until chunky. Place in a medium bowl, and stir in cilantro and the remaining ingredients. Cover and chill.

Note: Store, covered, in the refrigerator for up to 3 days.

Yield: 1 1/2 cups (serving size: 3 tablespoons)

NUTRITION PER SERVING
CALORIES 22(12% from fat); FAT 0.3g(sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.8g; CHOLESTEROL 0.0mg; CALCIUM 10mg; SODIUM 153mg; FIBER 0.9g; IRON 0.4mg; CARBOHYDRATE 4.9g