member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Strawberry Blueberry Salsa


    Source of Recipe


    *

    Recipe Introduction


    servings 4
    points 0

    List of Ingredients




    3/4 cup chopped strawberries
    1/3 cup chopped blueberries
    2 tablespoons chopped green bell pepper
    2 tablespoons chopped carrot
    1 tablespoon chopped onion
    2 teaspoons cider vinegar
    1 teaspoon minced jalapeño pepper*
    1/8 teaspoon ground ginger

    Recipe



    *Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.

    Combine all ingredients in small bowl. Let stand 20 minutes to allow flavors to blend. Serve with grilled chicken, pork or fish.


    Nutrients per Serving
    Calories 19
    Calories from Fat 7 %
    Total Fat
    Saturated Fat
    Carbohydrate 5 g
    Fiber 1 g
    Protein
    Sodium 2 mg



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â