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California Rolls




Source of Recipe


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Recipe Introduction


servings 4


List of Ingredients




1 cup reduced-fat ricotta cheese
2 (11-inch) flour tortillas
1 tomato, thinly sliced
2 cups washed and torn spinach leaves
1 cup chopped onion
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried basil leaves
1 cup alfalfa sprouts
4 ounces sliced turkey breast

Recipe



Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, oregano, basil, alfalfa sprouts and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour. Cut each rolled tortilla crosswise into 10 slices before serving.



Nutrients per Serving
(5 California Rolls)
Calories 209
Calories from Fat 17 %
Total Fat 4 g
Saturated Fat
Cholesterol 28 mg
Carbohydrate 28 g
Fiber 2 g
Protein 16 g
Sodium 233 mg