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Chicken Waldorf Salad Sandwiches




Source of Recipe


ws


Recipe Introduction


servings 6
points 6


List of Ingredients




4 6-ounce(180 g) boneless, skinless chicken breast halves
98% fat-free chicken broth to cover
1/4 cup nonfat mayonnaise
1/4 cup nonfat sour cream
2 teaspoons grated orange zest
3 tablespoons fresh orange juice
1 medium Granny Smith apple, peeled, cored and diced
2 ribs celery, cut into 1/4-inch dice
12 slices artisan-style whole wheat bread, sliced thin
6 Boston lettuce leaves

Recipe



Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8-10 minutes. Allow to cool in the broth, then cut into small dice.

In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice. Add the dressing to the chicken. Stir in the apple and celery.

Place a leaf of lettuce on each of 6 slices of bread. Top with chicken salad and top with a second piece of bread. Refrigerate wrapped in plastic wrap, until ready to serve. Cut each sandwich in half.


Nutrition Facts:
Amount Per Serving: Calories 286
Fat 4 g, Cholesterol 67 mg,
Sodium 479 mg,