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Sub on the Run




Source of Recipe


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Recipe Introduction


servings 2
points 5.5


List of Ingredients




2 hard rolls (2 ounces each), split into halves
4 tomato slices
14 turkey pepperoni slices
2 ounces fat-free oven-roasted turkey breast
1/4 cup (1 ounce) shredded part-skim mozzarella or reduced-fat sharp Cheddar cheese
1 cup packaged coleslaw mix or shredded lettuce
1/4 medium green bell pepper, thinly sliced (optional)
2 tablespoons prepared fat-free Italian salad dressing


Recipe



Top each of two bottom halves of rolls with 2 tomato slices, 7 pepperoni slices, half of turkey, 2 tablespoons cheese, 1/2 cup coleslaw mix and half of bell pepper slices, if desired. Drizzle with salad dressing. Top with roll tops. Cut into halves, if desired.



Nutrients per Serving
(1 Sub sandwich (2 halves))
Calories 275
Calories from Fat 21 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 47 mg
Carbohydrate 34 g
Fiber 2 g
Protein 19 g
Sodium 1,050 mg