member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Basic Marinara Sauce


    Source of Recipe


    WW

    List of Ingredients




    1 small onion -- chopped fine
    1 small carrot -- chopped fine
    2 cloves garlic -- chopped fine
    3 tablespoons fat-free chicken broth
    4 tablespoons chopped fresh basil or 2 tablespoons dried basil
    2 tablespoons fresh Italian parsley -- chopped
    1 28 oz can canned tomatoes -- Italian Style, diced in their own juice

    Recipe



    Saute onion, carrot, and garlic in chicken stock for 5 minutes. Add tomatoes, basil and parsley. Cook for about 10 minutes to heat and blend flavors. Serve immediately over cooked pasta.

    Serves 4
    Sauce only, 1 point

    Plan on 1-1/2 to 2 cups of cooked pasta per person. (WW Points: 2 ) Total WW Points for Sauce & Pasta is 3


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |