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Creamy Chicken Gravy




Source of Recipe


rick


Recipe Introduction


yields 2 2/3 cups
points 1 (1/3 cup)


List of Ingredients




1 Tablespoon drippings from chicken or turkey
1/4 cup finely chopped onion
1/4 teaspoon salt
2 Tablespoons all-purpose flour
2 cup chicken stock or broth
1/4 cup skim milk
1/8 teaspoon black pepper
1 bay leaf

Recipe



In a medium-size pan, heat the drippings over medium heat. Add the onion and celery and cook for 5 minutes or until they are soft.

Turn the heat down, stir in the flour and cook, for 3 minutes more or it's golden and bubbling

Stir in the chicken stock and bay leaf, bring the mixture to a boil, then lower the ehat and simmer. Stir occasionally, for 10 minutes.

Add the milk, salt, and pepper and simmer for about 2 minutes or untiil heated through.

Remove and discard the bay leaf.


In 1/3 cup:
34 Calories
2g Total Fat
2g Carbohydrate
107 mg Sodium