Italian Spaghetti Sauce
Source of Recipe
wwb
Recipe Introduction
24 servings
3 points per serving (1/2 cup)
List of Ingredients
2 pounds extra lean ground beef or bulk Italian Sausage
3 medium chopped onions (2-1/4 cups)
1 large green bell pepper -- chopped (1-1/2 cups)
6 cloves garlic, finely chopped
29 ounces canned diced tomatoes, undrained
29 ounces tomato sauce
12 ounces tomato paste
2 tablespoons dried basil leaves
1 tablespoon oregano leaves
1 tablespoon sugar or Splenda
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepperRecipe
Cook ground beef (or sausage), onions, bell pepper and garlic in 12-inch skillet over medium heat about 10 minutes, stirring occasionally, until meat is no long pink; drain. Spoon meat mixture into 5 quart Crock-Pot slow cooker. Stir in remaining ingredients. Cover and cook on low heat setting for 8 or 9 hours or until vegetables are tender.
24 servings (1/2 cups each) Per Serving: 128 Calories; 7g Fat; 9g Protein; 9g Carbohydrate; 2g Dietary Fiber; 26mg Cholesterol; 485mg Sodium.
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