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Salad Dressings

Source of Recipe

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Recipe Introduction

Points are for two tablespoons

List of Ingredients

Italian Vinaigrette (0 pts)
1/4 cup fresh lemon juice, 1/4 cup red wine vinegar, 1/4 cup white wine, 1 tsp each basil and oregano, 1/2 tsp each dry mustard and onion powder, 1 clove garlic minced, 1 tblsp chopped chives, 1 tsp thyme, 1/2 tsp rosemary. Shake and serve.

Balsamic Dressing (0 pts)
3/4 cup water, 1/4 cup balsamic vinegar, 3 tsp capers, 2 tsp Dijon mustard, 1 tsp each tarragon, thyme, fresh basil, chopped parsley. Shake and serve

French Dressing (1 pt)
1/4 cup lemon juice, 1/4 cup ketchup, 1/4 cup red wine vinegar, 2 tblsp sugar, 1 tblsp each chopped fresh chives, minced fresh parsley, minced onion, 1 clove garlic crushed, 1/2 tsp dry mustard, 1/4 tsp paprika, dash salt, dash pepper. Shake and serve.

Russian Dressing (1 pt)
1/3 cup low calorie mayo, 1.5 cups cottage cheese whipped in blender with 2 tblsp skim milk, 1/3 cup tomato juice, 2 tb onion flakes, 1 tblsp chopped parsley. Blend in blender and serve

"Caesar" Dressing (0 pts)
4 tb tarragon vinegar, 7 tb fatfree chicken broth, 1 tsp fresh lemon juice, 2 tsp dijon mustard, 1 tb Parmesan cheese, freshly grated, 1 tsp seasoning salt, 1/4 tsp dry mustard, 1 egg white. Blend and serve. Best when used immediately. Makes 4 two-tablespoon servings.

Garden Dill Dressing (0 pts)
1/2 cup lowfat cottage cheese, 1/2 cup lowfat yogurt, 2 tblsp fresh dill, minced, 1 tblsp parsley, minced, 1/2 tsp dijon mustard, 1 tblsp fresh lemon juice. Blend and serve.

Thousand Island Dressing (0 pts)
3/4 cup cottage cheese whipped in blender with 2 tbslp skim milk, 1/2 cup tomato juice, 1 tblsp chopped dill pickle, 2 tsp onion flakes, 2 tsp minced green bell pepper, 2 packets equal or splenda. Blend and serve.


Recipe