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    Sweet BBQ Sauce


    Source of Recipe


    rick

    Recipe Introduction


    servings 4
    points 2

    List of Ingredients




    1 cup tomato sauce
    3 Tbsp worcestershire sauce
    1 Tbsp vinegar
    1 tsp liquid smoke
    3 pkts Splenda

    Recipe



    Combine all ingredients and cook over low heat for 10 min.


    nutrition: 105 Calories, trace fat, 3 fiber, 4 protein.

 

 

 


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