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Mixed Berry Smoothie




Source of Recipe


rick


Recipe Introduction


servings 1
points 2


List of Ingredients




1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste

Recipe



Place all the ingredients in a blender. Blend on high speed until smooth.


Calories 139 Carbohydrate 31 g
Fat 0 g Fiber 3 g
Protein 6 g Saturated Fat 0 g
Sodium 70 mg