Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Bananas & Cheesecake Dipping Sauce




Source of Recipe


*


Recipe Introduction


servings 6 (2 tablespoons sauce plus 1/2 banana)
points 1.5


List of Ingredients




1/2 cup fat-free sour cream
2 ounces reduced-fat cream cheese
2 tablespoons plus 1 teaspoon fat-free (skim) milk
3 packages sugar substitute or equivalent of 2 tablespoons sugar
1/2 teaspoon vanilla
Nutmeg (optional)
6 medium bananas, unpeeled and cut crosswise into halves or 6 red bananas

Recipe



Place all ingredients except bananas in blender; blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed or place containers in small cooler with ice.

To serve, partially peel banana and dip directly into sauce; continue to peel and dip.


Tropical Coconut Cream Dipping Sauce Substitute coconut extract for vanilla.




Nutrients per Serving
(1/2 banana plus 2 tablespoons sauce )
Calories 78
Calories from Fat 11 %
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 2 mg
Carbohydrate 16 g
Fiber 1 g
Protein 2 g
Sodium 33 mg