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Blueberry and Cashew Granola

Source of Recipe

wdaf


Recipe Introduction

servings 10 points 6.5

List of Ingredients

2 1/2 c old-fashioned rolled oats
2/3 c unsalted cashew halves
1/2 c wheat germ
1/3 c unsalted sunflower seeds
1/3 c molasses
1/3 c honey
1 T canola oil
1 1/2 t nutmeg
1 c dried blueberries



Recipe

Preheat oven to 275 degrees. Line a baking sheet with aluminum foil and spray with nonstick vegetable cooking spray.

Combine the oats, cashews, wheat germ and sunflower seeds in a large bowl. In a separate bowl, combine the molasses, honey, oil, cinnamon and nutmeg. Pour the molasses mixture over the oat mixture and stir well to combine. Spread evenly in prepared pan.

Bake 30 minutes or until golden, stirring after 15 minutes and frequently after that. Remove from oven and cool completely. Stir blueberries into granola mixture.

Per serving: 317 calories (27% from fat), 10 grams total fat (2 saturated), no cholesterol, 52 grams carbs, 8 grams protein, 8 milligrams sodium, 6 grams dietary fiber.