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Double Peanut Bars




Source of Recipe


light and tasty


Recipe Introduction


servings 9
points 4


List of Ingredients




1-1/2 cups whole grain wheat cereal flakes
1 cup Multi Grain Cheerios
1/2 cup unsalted dry roasted peanuts
1/2 cup chopped dried mixed fruit
1/3 cup packed brown sugar
1/3 cup honey
3 tablespoons peanut butter

Recipe



In a bowl, combine the cereals, peanuts and mixed fruit. In a small saucepan, combine the brown sugar, honey and peanut butter. Cook and stir until brown sugar and peanut butter are melted and mixture is smooth. Pour over cereal mixture; gently stir to coat evenly. Transfer to an 8-in. square dish coated with nonstick cooking spray; gently press down. Cool and cut into bars. Store in the refrigerator. Yield: 9 servings.

Nutritional Analysis: One bar equals 201 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 65 mg sodium, 34 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.