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Maple-Almond Granola




Source of Recipe


ra


Recipe Introduction


servings 6 cups
points 2 (1/4 cup)


List of Ingredients




4 cups regular oats
1/4 cup slivered almonds
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1/3 cup water
1/3 cup honey
1/3 cup maple syrup
2 tablespoons brown sugar
2 tablespoons canola oil
Cooking spray
1 cup minced dried apricots
1 cup raisins


Recipe



Preheat oven to 325°.
Combine first 4 ingredients in a large bowl.

Combine water, honey, syrup, sugar, and oil in a small saucepan; bring to a boil. Pour over oat mixture; toss to coat. Spread oat mixture on a jelly-roll pan coated with cooking spray. Bake at 325° for 35 minutes or until golden, stirring every 10 minutes. Place in a large bowl; stir in apricots and raisins. Cool completely.

Note: Store in an airtight container for up to a week.

::Serve leftovers with yogurt or milk for breakfast the next morning.

NUTRITION PER SERVING
CALORIES 129(20% from fat); FAT 2.8g(sat 0.3g,mono 1.4g,poly 0.7g); PROTEIN 2.7g; CHOLESTEROL 0.0mg; CALCIUM 20mg; SODIUM 28mg; FIBER 1.9g; IRON 1.2mg; CARBOHYDRATE 25.7g