Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Peppy Snack Mix




Source of Recipe


*


Recipe Introduction


servings 6
points 3 (2/3 cup)


List of Ingredients




3 (3-inch) plain rice cakes, broken into bite-size pieces
1-1/2 cups bite-size frosted shredded wheat biscuit cereal
3/4 cup pretzel sticks, halved
3 tablespoons reduced-fat margarine, melted
2 teaspoons reduced-sodium Worcestershire sauce
3/4 teaspoon chili powder
1/8 to 1/4 teaspoon ground red pepper

Recipe



Preheat oven to 300°F. Combine rice cake pieces, cereal and pretzels in 13×9-inch baking pan. Combine margarine, Worcestershire, chili powder and pepper in small bowl. Drizzle over cereal mixture; toss to combine. Bake 20 minutes, stirring after 10 minutes.



Nutrients per Serving
(2/3 cup Snack Mix)
Calories 118
Calories from Fat 25 %
Total Fat 3 g
Saturated Fat 1 g
Carbohydrate 20 g
Fiber 1 g
Protein 2 g
Sodium 156 mg