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Quick Soft Pretzels




Source of Recipe


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Recipe Introduction


6 servings
2 points per serving


List of Ingredients




10 ounces refrigerated pizza dough
1 egg, beaten
1 Tbs. water
2 Tbs. coarse salt

Recipe



Preheat oven to 350°F. Place pizza dough on lightly floured wax paper and roll into a 16x10 inch rectangle. Cut dough lengthwise into 10 1 inch wide strips. Shape each strip into a circle, overlapping about 4 inches from each end and leaving ends free. Taking one end of the dough in each hand, twist at the point where the dough overlaps. Lift each end across to the edge of the circle opposite it. Tuck ends under to seal. Place pretzels 1 inch apart on an ungreased baking sheet. Beat egg and water in a bowl. Brush pretzels with egg mixture and sprinkle with salt. Bake 15-17 minutes, or until golden. Serve warm.



Per serving: calories 118, fat 1.6g, 12% calories from fat, cholesterol 0mg, protein 4.0g, carbohydrates 22.0g, fiber 0.7g, sugar 1.5g, sodium 2588mg, diet points 2.8.