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Soft Pretzels




Source of Recipe


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Recipe Introduction


servings 16
points 2


List of Ingredients




1 package (16 ounces) hot roll mix plus ingredients to prepare mix
1 egg white
2 teaspoons water
2 tablespoons each assorted coatings: coarse salt, sesame seeds, poppy seeds, dried oregano leaves

Recipe



1. Prepare hot roll mix according to package directions.

2. Preheat oven to 375°F. Spray baking sheets with nonstick cooking spray; set aside.

3. Divide dough equally into 16 pieces; roll each piece with hands to form rope, 7 to 10 inches long. Place on prepared cookie sheets; form into desired shape (hearts, wreaths, pretzels, snails, loops, etc.).

4. Beat egg white and water in small bowl until foamy. Brush onto dough shapes; sprinkle each shape with 1-1/2 teaspoons of one coating.

5. Bake until golden brown, about 15 minutes. Serve warm or at room temperature.


Fruit Twists Omit coatings. Prepare dough and roll into ropes as directed. Place ropes on lightly floured surface. Roll out, or pat, each rope into rectangle, 1/4 inch thick; brush each rectangle with about 1 teaspoon spreadable fruit or preserves. Fold each rectangle lengthwise in half; twist into desired shape. Bake as directed.

Cheese Twists Omit coatings. Prepare dough and roll into ropes as directed. Place ropes on lightly floured surface. Roll out, or pat, each rope into rectangle, 1/4 inch thick. Sprinkle each rectangle with about 1 tablespoon shredded Cheddar or other flavor cheese. Fold each rectangle lengthwise in half; twist into desired shape. Bake as directed.


Nutrients per Serving
(1 pretzel)
Calories 121
Calories from Fat 17 %
Total Fat 2 g
Saturated Fat
Cholesterol 1 mg
Carbohydrate 21 g
Fiber 1 g
Protein 4 g
Sodium 205 mg