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Soynut Trail Mix




Source of Recipe


wdaftv4


Recipe Introduction


servings 8 cups
points 2



List of Ingredients




1 cup roasted, salted soynuts
1 1/2 cups candy-coated soynuts
1 cup oat-ring cereal
2 cups frosted mini wheat squares cereal
1 cup raisins
1 cup dried cranberries
1/2 cup dried cherries

Recipe



Mix all ingredients in large bowl or container. Keep tightly closed in container or zippered plastic bag.

Yield: 8 cups. Serving size: 1/2 cup. Per serving: 170 calories, 5 g fat (2 g sat fat), 5 g protein (5 g soy protein), 30 g carbohydrate, 65 mg sodium, 1.5 mg cholesterol,3 g dietary fiber.