Super Nachos
Source of Recipe
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Recipe Introduction
servings 2
points 3.5
List of Ingredients
12 large baked low-fat tortilla chips (about 1-1/2 ounces)
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
1/4 cup fat-free refried beans
2 tablespoons chunky salsa
Recipe
Microwave Directions
1. Arrange chips in single layer on large microwavable plate. Sprinkle cheese evenly over chips.
2. Spoon 1 teaspoonful beans over each chip; top with 1/2 teaspoonful salsa.
3. Microwave at MEDIUM (50% power) 1-1/2 minutes; rotate dish. Microwave 1 to 1-1/2 minutes or until cheese is melted.
Conventional Directions Substitute foil-covered baking sheet for microwavable plate. Assemble nachos on prepared baking sheet as directed above. Bake at 350°F 10 to 12 minutes or until cheese is melted.
Tip For a single serving of nachos, arrange 6 large tortilla chips on microwavable plate; top with 1/4 cup cheese, 2 tablespoons refried beans and 1 tablespoon salsa. Microwave at MEDIUM (50% power) 1 minute; rotate dish. Continue microwaving 30 seconds to 1 minute or until cheese is melted.
Nutrients per Serving
(6 nachos)
Calories 176
Calories from Fat 26 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 16 mg
Carbohydrate 23 g
Fiber 2 g
Protein 10 g
Sodium 683 mg
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