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Wild Wedges




Source of Recipe


*


Recipe Introduction


servings 4
point 1


List of Ingredients




2 (8-inch) fat-free flour tortillas
Nonstick cooking spray
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1 green onion, thinly sliced
2 tablespoons mild, thick and chunky salsa


Recipe



1. Heat large nonstick skillet over medium heat until hot.

2. Spray one side of one flour tortilla with cooking spray; place, sprayed side down, in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.

3. Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.


Variation For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.


Nutrients per Serving
(2 wedges (made with chicken))
Calories 82
Calories from Fat 25 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 13 mg
Carbohydrate 8 g
Fiber 3 g
Protein 7 g
Sodium 224 mg