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3 Bean Chili




Source of Recipe


rs


Recipe Introduction


servings 6
points 5 (1 cup)


List of Ingredients




2 tablespoons olive oil
1 cup onion, chopped
1 green bell pepper, coarsely chopped
4 teaspoons Chili Powder
1 teaspoon Garlic Powder
1 teaspoon Ground Cumin
1 teaspoon Oregano Leaves
1 teaspoon Basil Leaves
1/2 teaspoon Seasoned Pepper Blend
2 teaspoons sugar
1/2 teaspoon salt
1/2 cup dry red wine
1 can (14.5 oz) diced tomatoes
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) white northern or pinto beans, drained and rinsed

Recipe



Heat oil in large saucepan over medium-high heat. Add onion and green bell pepper, cook 5 minutes, stirring often.

Stir in spices and remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, stirring occasionally.


Calories: 262, Fat: 6 g, Cholesterol: 0 mg, Sodium: 909 mg, Carbohydrates: 39 g, Fiber: 14 g, Protein: 13 g