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5-Minute Heat and Go Soup




Source of Recipe


*


Recipe Introduction


servings 4 (3 1/2 cups)
points 3


List of Ingredients




1 can (16 ounces) low-sodium navy beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions
1 cup water
1-1/2 teaspoons dried basil leaves
1/2 teaspoon sugar
1/2 teaspoon low-sodium chicken bouillon granules
2 teaspoons olive oil

Recipe



Place all ingredients, except oil, in medium saucepan. Bring to a boil over high heat. Reduce heat and simmer 5 minutes, uncovered. Remove from heat, stir in oil; serve.

If desired, to transport, place hot soup in vacuum flask or allow to cool and place in a plastic container. Reheat in microwave when needed.





Nutrients per Serving
Calories 198
Calories from Fat 14 %
Total Fat 3 g
Saturated Fat
Carbohydrate 34 g
Fiber 9 g
Protein 11 g
Sodium 252 mg