Asian Pork-and-Noodle Soup (2pts)
Source of Recipe
Cooking Light
Recipe Introduction
servings 2 (2cups per serving)
points 2
List of Ingredients
2 cups water
1/2 cup drained, sliced water chestnuts
1/4 cup thinly sliced fresh shiitake mushroom caps
1 teaspoon minced peeled fresh ginger
1 teaspoon low-sodium soy sauce
2 green onions, cut into 2-inch pieces
2 garlic cloves, thinly sliced
1 (14 1/4-ounce) can low-salt beef broth
1 (3-inch) cinnamon stick
6 ounces pork tenderloin
1/8 teaspoon black pepper
Cooking spray
2 ounces uncooked soba (buckwheat noodles), broken in half
1 tablespoon rice vinegar
1/2 teaspoon dark sesame oilRecipe
Bring first 9 ingredients to a boil in a large saucepan; reduce heat, and simmer for 30 minutes.
Preheat broiler.
Sprinkle pork with pepper; place on a broiler pan coated with cooking spray. Broil 7 minutes on each side or until done. Cool slightly; cut pork into strips.
Bring broth mixture to a boil; add soba noodles. Cook 6 minutes or until tender. Stir in pork, vinegar, and oil.
Yield: 2 servings (serving size: 2 cups)
NUTRITION PER SERVING
CALORIES 277(17% from fat); FAT 5.2g(sat 1.2g,mono 1.8g,poly 0.9g); PROTEIN 23.4g; CHOLESTEROL 59mg; CALCIUM 39mg; SODIUM 137mg; FIBER 1g; IRON 2.7mg; CARBOHYDRATE 29.8g
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