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Bandstand Chili




Source of Recipe


*


Recipe Introduction


servings 8
points 3


List of Ingredients




2 cups chopped cooked Boneless Young Turkey or chopped sirloin
1 tablespoon vegetable oil
1-1/2 cups chopped onions
1-1/2 cups chopped red bell pepper
2 tablespoons mild Mexican seasoning*
1 clove garlic, minced
1 can (28 ounces) tomato purée with tomato bits
1 can (15-1/2 ounces) light red kidney beans, undrained

Recipe



*To make your own Mexican seasoning, combine 1 tablespoon chili powder, 1-1/2 teaspoons dried oregano and 1-1/2 teaspoons ground cumin.


Heat oil in large skillet over medium heat until hot. Add onions, bell pepper, Mexican seasoning and garlic. Cook and stir 4 to 5 minutes. Add tomato purée and beans; stir in turkey. Reduce heat to low; simmer 5 minutes.





Nutrients per Serving
Calories 160
Calories from Fat 25 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 27 mg
Carbohydrate 21 g
Fiber 7 g
Protein 16 g
Sodium 860 mg