member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Beef and Bean Chili


    Source of Recipe


    WW

    Recipe Introduction


    servings 6
    points 8

    List of Ingredients




    2 tsp olive oil
    1 medium onion(s), chopped
    2 medium stalk celery, chopped
    2 medium garlic clove(s), minced
    1 medium jalapeno pepper(s), seeded and minced
    1 pound lean ground sirloin
    2 Tbsp chili powder
    2 tsp ground cumin
    1 tsp dried oregano
    2 piece bay leaf
    1/2 tsp table salt
    1/2 tsp red pepper flakes, or more to taste
    28 oz canned crushed tomatoes
    1 cup canned beef broth, reduced-sodium
    8 oz canned tomato sauce
    30 oz canned kidney beans, rinsed and drained
    1/2 cup shallot(s), chopped

    Recipe



    Heat oil in a large stockpot over medium-high heat. Add onion, celery, garlic, and jalapeño and sauté 4 minutes, until tender. Add beef and sauté until browned and cooked through, breaking up the meat as it cooks, about 5 minutes; drain mixture through a colander to remove excess fat.

    Return beef mixture to pan (set over medium-high heat) and add chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, beef broth, tomato sauce and beans, and bring mixture to a boil; reduce heat and simmer, partially covered, for 30 minutes.

    To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 1/2 cups per serving.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â