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Broccoli Soup




Source of Recipe


cooking light


Recipe Introduction


servings 6
points 2 (1 cup)


List of Ingredients




6 cups small broccoli florets
2 cups fat-free, less-sodium chicken broth
1/4 cup chopped onion
2 cups 2% reduced-fat milk
2 tablespoons all-purpose flour
1 tablespoon fresh lemon juice
2 teaspoons butter
1/2 teaspoon salt
1/8 teaspoon black pepper
Dash of ground mace

Recipe



Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Place half of broccoli mixture in a blender; process until smooth. Pour broccoli mixture into a bowl. Repeat procedure with remaining broccoli mixture. Return pureed mixture to pan.
Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, butter, salt, pepper, and mace, stirring until butter melts.


NUTRITION PER SERVING
CALORIES 91(31% from fat); FAT 3.1g(sat 1.8g,mono 0.8g,poly 0.2g); PROTEIN 6.2g; CHOLESTEROL 10mg; CALCIUM 136mg; SODIUM 418mg; FIBER 2.3g; IRON 0.8mg; CARBOHYDRATE 10.8g