Canadian Bacon Potato Soup
Source of Recipe
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Recipe Introduction
servings 7
points 3 (1-cup)
List of Ingredients
2 medium onions, chopped
4 medium potatoes, peeled and quartered
2 cups chicken broth
1 (12 fluid ounce) can fat-free evaporated milk
5 slices (3 ounces) Canadian bacon, chopped
1 packet butter-flavored granules
1/4 teaspoon salt
1/8 teaspoon pepper
7 tablespoons fat-free sour cream
1/3 cup minced chives Recipe
In a large saucepan or Dutch oven coated with nonstick cooking spray, saute onions until tender. Add potatoes and broth; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture.
Puree remaining mixture in batches in a blender or food processor; return to the pan. Stir in the milk, Canadian bacon, butter-flavored granules, salt, pepper and reserved potato mixture. Heat through (do not boil). Garnish each serving with 1 tablespoon sour cream; sprinkle with chives.
One serving (1 cup) equals 156 calories, 2 g fat
(trace saturated fat), 9 mg cholesterol, 609 mg sodium,
28 g carbohydrate, 3 g fiber, 11 g protein.
Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
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