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Chunky Soup




Source of Recipe


ww


Recipe Introduction


4 servings (1-1/2 cups)
3 points per serving


List of Ingredients




8 ozs ground lean turkey or beef
1/2 cup chopped onion
1 cup water
2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 cup shredded carrots
1 cup chopped celery
1/3 cup (1 oz) uncooked instant Minute Rice
1 cup (5 ozs) diced raw potatoes
1/2 tsp dried parsley flakes
1/8 tsp black pepper

Recipe



In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Stir in water and tomato juice. Add carrots, celery, uncooked rice, potatoes, parsley flakes and black pepper. Mix well to combine. Bring mixture to a boil. Lower heat, cover and simmer for 20 minutes or until vegetables are tender, stirring occasionally.


4 servings (1-1/2 cups)
3 points per serving


165 Calories;5g Fat;12g Protein;18g Carbs;104mg Sodium;3g Fibe