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Country-French Vegetable Soup




Source of Recipe


ws


Recipe Introduction


servings 4
points 3 (1 3/4 cup)


List of Ingredients




2 teaspoons olive oil
2 cups chopped green cabbage
1 cup chopped onion
1 cup (1/2-inch-thick) sliced carrot
1 cup sliced celery
1 cup diced red potato
1 teaspoon caraway seeds
1 cup water
2 (14-1/2-oz) cans vegetable broth
1 cup drained canned chickpeas (garbanzo beans)
2 tablespoons minced fresh parsley
2 teaspoons chopped fresh or 1/2 teaspoon dried dill
2 teaspoon pepper

Recipe



Heat oil in a Dutch oven over medium-high heat until hot.
Add cabbage and next 5 ingredients (cabbage through caraway seeds); saute 2 minutes.
Add water and broth; bring to a boil. Reduce heat; cover and simmer 30 minutes.
Add chickpeas, parsley, dill, and pepper; cook until thoroughly heated.


NUTRITIONAL INFO:
184 carbohydrates: 33.1 g cholesterol: 0 mg fat: 4.1 g sodium: 425 mg protein: 5.7 g calcium: 77 mg iron: 1.8 mg fiber: 7.6 g