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Cowboy Stew




Source of Recipe


wb


Recipe Introduction


servings 20
points 2 (1 cup)
or
servings 10
points 4.8 (2 cups)


List of Ingredients




1 lb. extra lean ground beef
1 lg. onion, chopped and sauted' with meat.
1 pkg. (dry) chile Mix (mild or hot according to your taste)add to meat and mix well
1 16 oz whole kernel corn
3 16 oz cans Ranch Style Beans
1 15 oz can Tomato Sauce
1 can Rotel Tomatoes with Green Chiles
1 16 oz can Petite diced Tomatoes
2 29 oz cans Mixed Vegetables
2 cans 97% fat free Beef Broth

Recipe



Spray bottom of large dutch oven with cooking spray and crumble beef...brown meat and add onion to saute.Drain fat. Sprinkle Chile Mix over meat and stir well. Add all canned ingredients. Bring to a boil then simmer 30 min. to blend flavors. (Can be stored in fridge a week or so or can be frozen)