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    Easy 20 Minute "Texas" Chili


    Source of Recipe


    ww

    List of Ingredients




    1 lb lean ground beef or ground turkey
    1 small chopped onion
    1 clove garlic, minced
    1 1/2 cups water or beef stock
    1 tablespoon chili powder
    1 teaspoon salt
    1 (16-ounces) can chili beans, undrained (use hot if you like spicy chili)
    1 (6- ounces) can tomato paste

    Recipe



    Cook Meat, onion, and garlic in a dutch oven or large saucepan on medium high heat until browned, stirring to crumble the meat well.

    Drain in a colander and rinse with hot water, return to pan Stire in water (or stock) and remaining ingredients.

    Cover, reduce heat, and simmer 15 minutes, stirring occasionally.

    5 points per 1 cup serving

 

 

 


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