Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Fresh Tomato Soup




Source of Recipe


Cooking Light September 2002


Recipe Introduction


servings 6
points 1


List of Ingredients




1 teaspoon olive oil
1 cup chopped onion
6 cups chopped plum tomato (about 1 1/2 pounds)
3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
2 garlic cloves, crushed
7 cups chopped seeded peeled plum tomato (about 1 3/4 pounds)
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons thinly sliced fresh basil
1 teaspoon grated lemon rind



Recipe



Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add 6 cups tomato; cook 2 minutes. Reduce heat to low; stir in broth and garlic. Simmer, covered, 30 minutes. Uncover; simmer 45 minutes or until reduced to about 6 cups. Drain broth mixture through a sieve into a large bowl; discard solids. Return broth to pan. Stir in 7 cups tomatoes, salt, and pepper; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
Remove soup from heat. Stir in basil, rind, and butter.


NUTRITIONAL INFO:
CALORIES 64 (27% from fat); FAT 1.9g (satfat 0.6g, monofat 0.8g, polyfat 0.3g); PROTEIN 3.9g; CARBOHYDRATE 8.5g; FIBER 1.9g; CHOLESTEROL 2mg; IRON 0.8mg; SODIUM 496mg; CALCIUM 12mg;