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Garden Clam Chowder




Source of Recipe


24 hour fitness


Recipe Introduction


servings 4 (12-oz servings)
points 5 (12-oz)


List of Ingredients




1 cup small shells or other small pasta
3 cups reduced fat milk
1 (10 ounce) bag frozen mixed vegetables, thawed and drained
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 1/2 teaspoon cornstarch
1 (6 ounce) can clams, drained
Salt and pepper to taste

Recipe



Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool. Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling. Combine remaining 1/2-cup milk and cornstarch and mix until cornstarch dissolves. Stir cornstarch into soup and return to simmer. Add clams and simmer for 3 minutes. Season with salt and cracked black pepper.



Nutrients per serving:
Calories: 256
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 22 mg
Sodium: 152 mg
Carbohydrate: 40 grams
Protein: 17 grams
Dietary fiber: 4 grams