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Hamburger Soup




Source of Recipe


ws


Recipe Introduction


servings 14
points 3 (1 cup)


List of Ingredients




1 lb. lean ground beef
1 large onion, chopped
4 large potatoes, peeled and cubed
4 large carrots, grated
1/2 small head cabbage
1/4 cup uncooked long grain rice
1 qt. water
1 can (28 oz.) diced tomatoes
1 can (8 oz.) no-salt-added tomato sauce
1 can (15 to 16 oz.) kidney beans, rinsed and drained
2 bay leaves
1 tsp. dried basil
1 tsp. dried thyme
3/4 tsp. pepper

Recipe



In a Dutch oven or soup kettle, brown meat and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat simmer, uncovered, for 2-3 hours. Remove bay leaves before serving.

One 1-cup serving equals: 140 calories…123 mg sodium…10 mg cholesterol…22 gm carbohydrate…15 gm protein…2 gm fat ++++ Exchanges: 1 starch…1 very lean meat…1 vegetable