Kansas City Steak Soup
Source of Recipe
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Recipe Introduction
servings 6
points 4
List of Ingredients
Nonstick cooking spray
1/2 pound 95% lean ground beef
1 cup chopped onion
3 cups frozen mixed vegetables
2 cups water
1 can (14-1/2 ounces) stewed tomatoes, undrained
1 cup sliced celery
1 beef bouillon cube
1/2 to 1 teaspoon black pepper
1 can (10-1/2 ounces) fat-free beef broth
1/2 cup all-purpose flour Recipe
Spray Dutch oven with cooking spray. Heat over medium-high heat until hot. Add beef and onion. Cook and stir 5 minutes or until beef is browned.
Add vegetables, water, tomatoes with juice, celery, bouillon cube and pepper. Bring to a boil. Whisk together beef broth and flour until smooth; add to beef mixture, stirring constantly. Return mixture to a boil. Reduce heat to low. Cover and simmer 15 minutes, stirring frequently.
Note If time permits, allow the soup to simmer an additional 30 minutes. The flavors just get better and better!
Nutrients per Serving
(1-2/3 cups soup)
Calories 198
Calories from Fat 23 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 23 mg
Carbohydrate 27 g
Fiber 5 g
Protein 13 g
Sodium 598 mg
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