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    Lentil Soup


    Source of Recipe


    ww

    Recipe Introduction


    This is not only low fat but also high in fiber and a vegetarian dish.

    List of Ingredients




    2 shallots, finely chopped
    1 onion, finely chopped
    2 tsp. olive oil
    3 cups water
    1 cup dry green lentils
    1 red potato, peeled and finely diced
    1 large or 2 small tomatoes, peeled and diced
    1 stalk celery, diced
    1 carrot, slivered
    1/4 cup fresh parsley, chopped
    salt and pepper to taste
    dry croutons or chopped chives

    Recipe



    In a large pot, saut� the shallots and onions in hot oil. Add the water and lentils, then and bring to a boil. Reduce the heat and simmer, adding more water if needed
    to keep the three-cup level of liquid. Cook lentils until barely tender. Add all the other vegetables and seasonings. Continue to cook for at least 20 minutes longer. Mash with a fork or puree the mixture.
    Serve warm, garnished with croutons or chives.

    Makes 4 servings
    4 points per serving

    Calories, 224
    Fat, 3 g
    Fiber, 5 g

 

 

 


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