member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Onion Soup Gratinée


    Source of Recipe


    cooking light

    Recipe Introduction


    servings 8
    points 3

    List of Ingredients




    Cooking spray
    2 cups coarsely chopped celery
    1/2 cup chopped carrot
    1 (8-ounce) package presliced mushrooms
    1 cup dry red wine
    4 cups less-sodium beef broth
    4 cups water
    3 parsley sprigs
    2 thyme sprigs
    7 cups sliced onion (about 3 large)
    1/2 teaspoon salt
    3 tablespoons dry red wine
    1/4 teaspoon freshly ground black pepper
    8 (1/2-ounce) slices French bread baguette
    3/4 cup (3 ounces) shredded Gruyère cheese
    Thyme sprigs (optional)

    Recipe



    Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add celery, carrot, and mushrooms; sauté 5 minutes or until lightly browned. Remove from heat; slowly stir in 1 cup wine, scraping pan to loosen browned bits. Add broth, water, parsley, and 2 thyme sprigs. Bring to a simmer over medium heat; cook 30 minutes. Strain broth mixture through a sieve into a bowl; discard solids.
    Heat pan over medium heat. Coat pan with cooking spray. Add onion and salt; cook 20 minutes or until golden brown, stirring frequently. Stir in strained broth; bring to a boil. Reduce heat, and simmer 20 minutes or until onions are very tender. Remove from heat; stir in 3 tablespoons wine and pepper.

    Preheat broiler.

    Ladle about 3/4 cup soup into each of 8 ovenproof bowls. Place bowls on a jelly-roll pan. Top each serving with 1 bread slice and 1 1/2 tablespoons cheese. Broil 1 minute or until cheese begins to brown. Garnish with thyme sprigs, if desired. Serve immediately.


    NUTRITION PER SERVING
    CALORIES 146(29% from fat); FAT 4.7g(sat 2.3g,mono 1.6g,poly 0.5g); PROTEIN 7.8g; CHOLESTEROL 12mg; CALCIUM 148mg; SODIUM 311mg; FIBER 1.9g; IRON 1mg; CARBOHYDRATE 18.6g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â