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Pumpkin Soup




Source of Recipe


24 hour fitness


Recipe Introduction


servings 4
points 3 (12-oz)


List of Ingredients




1 medium onion, minced
1 clove garlic, minced
1 teaspoon margarine or olive oil
3 cups reduced sodium chicken broth
3 cups pureed cooked pumpkin
1 teaspoon dried oregano
1/2 cup toasted pumpkin seeds

Recipe



Heat margarine or olive oil in a medium saucepan over medium heat. Add the onion and garlic and cook until softened. Add the broth, pureed pumpkin and oregano and simmer for 30 minutes. Sprinkle with pumpkin seeds and serve.




Nutrients per serving:
Calories: 143
Total fat: 5 grams
Sodium:
Carbohydrate: 23 grams
Protein: 12 grams
Dietary fiber: 7 grams