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Roasted Chicken with Wild Rice Soup




Source of Recipe


cooking light


Recipe Introduction


servings 8
points 3 (1 1/2 cups)


List of Ingredients




1 (6-ounce) box long-grain and wild rice mix (such as Uncle Ben's)
1 tablespoon olive oil
1 1/2 cups chopped red onion
1 cup chopped celery
1 cup chopped carrot
2 garlic cloves, chopped
1 (8-ounce) package mushrooms, halved
1/4 cup all-purpose flour
1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
2 cups water
2 tablespoons dry sherry
2 (15.75-ounce) cans fat-free, less-sodium chicken broth
1 (12-ounce) can fat-free evaporated milk
3 cups shredded roasted skinless chicken


Recipe



Prepare rice according to package directions; set aside.
Heat oil in a large Dutch oven over medium-high heat. Add chopped onion and next 4 ingredients (onion through mushrooms), and sauté for 6 minutes or until onion is tender. Lightly spoon the flour into a dry measuring cup, and level with a knife. Stir the flour, tarragon, and thyme into the onion mixture, and cook for 1 minute, stirring frequently. Add 2 cups water, sherry, broth, and evaporated milk; bring mixture to a boil. Reduce heat, and simmer for 20 minutes or until slightly thick. Stir in cooked rice and chicken; cook for 10 minutes or until thoroughly heated.


CALORIES 246 (22% from fat); FAT 6g (satfat 1.9g, monofat 2.6g, polyfat 0.9g); PROTEIN 16.4g; CARBOHYDRATE 31.2g; FIBER 2.1g; CHOLESTEROL 43mg; IRON 2.2mg; SODIUM 690mg; CALCIUM 173mg;