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Sausage & Sauerkraut Soup




Source of Recipe


ra


Recipe Introduction


servings 6
points 3 (about 1 1/2 cups)


List of Ingredients




1 teaspoon canola oil
1 onion, finely chopped
2 garlic cloves, minced
1 pound Italian turkey sausage, casings discarded, sausage crumbled
2 (8-oz) cans sauerkraut, rinsed and drained
6 cups low-sodium chicken broth

Recipe



Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion and garlic and cook, stirring frequently, until translucent, 3 to 5 minutes. Add the sausage and cook, breaking up the sausage with a wooden spoon, until browned, about 8 minutes.

Add the sauerkraut and broth. Bring to a boil. Reduce the heat and simmer, partially covered, until the sausage is cooked through, about 20 minutes.


Per Serving 160 calories, 7 g fat, 2 g fiber.