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Spicy Pork Stew




Source of Recipe


rick


Recipe Introduction


servings 12
points 5


List of Ingredients




2 pounds lean boneless pork loin, cut into 1/2" cubes
1 teaspoon vegetable oil
2 cloves garlic, minced
1 large onion, diced
2 - 15 ounce cans hominy, drained
2 - 16 ounce cans navy beans, drained
1 - 10 ounce can tomatoes and chiles
3 - 4 ounce cans diced green chiles, drained
1 tablespoon ground cumin
1 tablespoon ground black pepper
2 tablespoons chili powder
2 teaspoons dried oregano
Salt to taste
Garnish chopped cilantro

Recipe



In a large Dutch oven or deep skillet with lid, brown pork cubes, onion and garlic in oil over medium-high heat. Add remaining ingredients except salt and parsley; cover and simmer one hour. Taste and adjust seasonings for salt. Serve hot garnished with cilantro. This stew reheats well; cover and refrigerate for up to three days; freeze for longer storage.

Per Serving: 252 Calories; 5g Fat (17.9% calories from fat); 1g Saturated Fat; 21g Protein; 31g Carbohydrate; 7g Dietary Fiber; 34mg Cholesterol; 662mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fat.