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    Turkey Tomato Soup


    Source of Recipe


    *

    Recipe Introduction


    servings 3 quarts
    points 3 (1-cup)

    List of Ingredients




    4 pounds tomatoes, seeded and chopped
    3 medium green peppers, chopped
    2 (14.5 ounce) cans reduced sodium chicken broth
    1 (14.5 ounce) can vegetable broth
    1 1/2 cups water
    1 1/2 teaspoons beef bouillon granules
    2 garlic cloves, minced
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1/2 teaspoon pepper
    3 cups cubed cooked turkey breast
    3 cups cooked macaroni
    minced fresh basil (optional)

    Recipe



    In a large saucepan or Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 2 hours. Stir in turkey and macaroni; heat through. Garnish with fresh basil if desired.


    One serving (1 cup) equals 150 calories, 3 g fat
    (1 g saturated fat), 28 mg cholesterol, 221 mg sodium,
    17 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 vegetable.



 

 

 


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