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Vegetable Stew (0 pts)




Source of Recipe


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Recipe Introduction


servings 4
points 0


List of Ingredients




2 Tbs. water
1 cup zucchini, thinly sliced
1-1/4 cups yellow squash, thinly sliced
1/2 cup green bell pepper, cut into 2 inch strips
1/4 cup celery, cut into 2 inch strips
1/4 cup onion, chopped
1/2 tsp. caraway seeds
1/8 tsp. garlic powder
1 medium tomato, cut into 8 wedges

Recipe



Add first 6 ingredients to a heavy nonstick skillet over medium heat. Cover and cook 4 minutes, or until vegetables are just tender. Add remaining ingredients, reduce heat to low, cover, and cook another 2 minutes.


Per serving: calories 38, fat 0.7g, 13% calories from fat, cholesterol 0mg, protein 1.6g, carbohydrates 8.6g, fiber 2.6g, sugar 4.6g, sodium 13mg,