member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Wendy's Chili


    Source of Recipe


    ww

    Recipe Introduction


    16 servings (1 cup)
    4 points per serving

    List of Ingredients




    1/2 pounds extra lean ground beef
    2 cups chopped onion
    3 cloves garlic -- minced
    Add
    2 cans green chiles
    58 ounces tomato sauce
    14 ounces beef broth
    1 tablespoon chili powder -- or to taste
    1 teaspoon salt
    1 teaspoon pepper
    1 tablespoon cumin -- or to taste
    3 teaspoons oregano
    1 teaspoon cayenne pepper -- optional
    1/2 teaspoon sugar {Splenda for CORE}
    56 ounces Pinto beans, canned -- undrained

    Recipe



    Pam spray a large skillet or Dutch Oven, add the gound beef,saute until browned, drain.

    Add the onion onion & garlic to the ground beef ; saute until the onions are translucent, about 15 minutes.
    Add the remaining ingredients, bring to a boil then turn to simmer.Cook uncovered for about an hour{maybe more depending on how thick you like your chili}

    Serve topped with sour cream and shredded Monterey Jack or cheddar cheese and a large green salad. Add on extra Points.

    16 servings (1 cup)
    4 points per serving

    16{1 cup} servings @ 230.4 calories, 8.3 gr. fat, 5.7 gr. fiber, 15.5 gr. protein,

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |